SALTE is formulated with 800 mg of sodium, 400 mg of potassium, 60 mg of magnesium, and contains no sugar.
It’s straightforward, efficient, and makes perfect sense.
SALTE was not just formulated for supporting athletic performance, but also for use in everyday life to top up common mineral deficiencies that are difficult to get through your diet.
800 mg Sodium
Compared to other popular electrolytes on the market, SALTE contains a lot more sodium, and there is a good reason behind it.
You see, as soon as you clean up your diet and eliminate ultra-processed foods, your daily sodium intake decreases significantly. This effect is compounded when you follow a low-carb or ketogenic diet, as the reduction in carbohydrate consumption leads to a notable decrease in insulin levels, which then prompts the kidneys to excrete sodium at an increased rate.
400 mg Potassium
Recent data indicates that nearly everyone’s dietary intake falls below the recommended levels, highlighting a significant challenge in obtaining sufficient amounts from our diet.
We highly encourage incorporating a diet rich in potassium, but we also want to support your overall electrolyte and mineral intake with every serving of SALTE, recognizing the vital role they play in maintaining your body’s balance and ensuring optimal health and performance.
60 mg Magnesium
Magnesium is an essential mineral necessary for more than 300 biochemical reactions, and chances are you are not getting enough of it.
Magnesium plays a big role in energy generation, mitochondrial health, nerve and muscle function, heart rhythm, and more.
Not getting enough magnesium can cause muscle cramps, sleep issues, mood disorders, and irregular blood pressure and heart rate.
We hope you found this article informative and insightful.
Remember, it’s crucial to prioritize your overall electrolyte and mineral intake for optimal health and performance and better to fill up before you need them rather than chasing them afterward.