Electrolytes for Hangover Recovery: What Works and What Doesn’t

The Real Reason You Feel Awful After Drinking

Waking up with a pounding head, dry mouth, and zero energy? That’s the familiar aftermath of a night with too many drinks - and at the core of that “ugh” feeling is dehydration and electrolyte loss.

Alcohol is a diuretic. It makes you pee more, which means you lose more fluids—and crucially, you lose sodium, potassium, and magnesium, too. That’s why one of the most effective ways to support hangover recovery isn’t mystery pills or greasy food. It’s replacing what you lost: water + electrolytes.

Why Electrolytes Are Essential After Drinking

When your electrolyte levels are depleted, your body struggles to:

Hold onto water (so you keep peeing it out)
Send nerve signals properly (hello, brain fog and headaches)
Keep muscles functioning (fatigue, cramps, and weakness)
Support digestion and recovery (nausea, anyone?)

Plain water helps with rehydration, but it’s not enough. Without electrolytes, much of that water passes through. Your cells remain thirsty, and your hangover drags on.

The key? Replenishing sodium, potassium, and magnesium - the trio most affected by alcohol-induced fluid loss.

What Doesn’t Work

Let’s clear the air on some common “remedies”:

Sports drinks: Often packed with sugar and artificial dyes. The sugar may irritate your stomach and slow down rehydration.
Energy drinks: Loaded with caffeine, which worsens dehydration and can make your hangover symptoms feel worse.
Just coffee and water: Coffee adds to dehydration, and plain water won’t replenish lost electrolytes.
More alcohol: Temporary distraction, long-term delay in recovery.

What Actually Helps

Electrolyte drinks with no added sugar or junk. You need a formula that helps your body retain water and restore balance without irritating your gut or spiking your blood sugar.

Try SALTE it's a clean, science-backed electrolyte mix designed to help you rehydrate effectively - without unnecessary sugar, colours, or caffeine.

Each sachet includes:

800 mg sodium – helps your body hold onto the water you drink
400 mg potassium – supports nerve, muscle, and cellular hydration
60 mg magnesium – eases tension, reduces fatigue, and supports mood

How to Use SALTE for Hangover Recovery

Here’s your action plan:

Before Bed: Mix one sachet of SALTE with water before going to sleep (if you can remember). This gives your body a head start while you rest.
Morning After: First thing, drink another SALTE mix. Follow with water and a light breakfast—think toast and fruit or a banana with nut butter.
Mid-Morning: If you're still feeling off, have another sachet or sip your water with some fruit and a pinch of sea salt.

Bonus tip: Add fresh citrus (like lemon or orange slices) to your SALTE drink for a little extra vitamin C and a natural energy boost.

Why SALTE Beats the Rest

Most people turn to sugary drinks to rehydrate after drinking, but that can cause stomach upset and blood sugar crashes. SALTE skips the sugar entirely, giving your body what it needs, not what slows it down. The result? You feel clearer, more balanced, and less like a dried-up sponge.

Whether you went all-out at a midsummer party or just had one too many at dinner, having SALTE on hand is your best-kept recovery secret.