Charge your balance.
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Replace what you lose through sweat.
Sweat depletes sodium, potassium and magnesium — the key minerals needed for hydration, nerve signalling and muscle function.
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No sugar. No compromise.
Clean electrolyte replenishment with no sugar and no artificial ingredients. Naturally sweetened with steviol glycosides and real fruit aromas.
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Built for every day — not just the gym.
Whether you're training, working, or just staying active — SALTE keeps you balanced and hydrated without the sugar crash.
A balanced 2:1 sodium-to-potassium ratio to support effective and optimal hydration.
Hydration, simply explained
Why water alone isn’t enough.
Staying hydrated means getting both water and the minerals that help your body use it. Here’s what you need to know.
Water needs minerals
Electrolytes help your body hold on to the water you drink.
Balance matters
SALTE uses 2 parts sodium to 1 part potassium — the ratio your body works with.
Nothing extra
No sugar, no fillers. Just the minerals you lose.
Common questions
What are electrolytes? Minerals — like sodium, potassium and magnesium — that help your body use water.
They keep your cells hydrated and help your muscles, nerves and heart work properly.
When levels drop you may feel tired, foggy or get cramps — even if you drink plenty of water.
Why a 2:1 ratio? Two parts sodium to one part potassium helps your body absorb fluid faster.
It mirrors how your body naturally handles fluids — so you stay steady, physically and mentally, through training, work and everyday life.
When do I need more? Whenever you lose more than usual — sweat, heat, or a demanding day.
Common signs: muscle cramps, tiredness or a foggy mind after exercise.
What should a good formula contain? The three key minerals — without sugar or artificial extras.
Many sports drinks add sugar, sweeteners or colours. One SALTE sachet contains:
Why do clean ingredients matter? So your body gets exactly what it needs — and nothing it doesn’t.
SALTE has no sugar, gluten or fillers. Just efficient hydration, lasting energy and a clear, focused mind.
For more salte inspiration
Follow @drinksalte
Science, rituals and everyday tips for smarter hydration.