Best Times to Take Electrolytes: Morning, Workout, or Before Bed?

When should you take your electrolytes - first thing in the morning, before you hit the gym, or right before bed?

If you’re sipping SALTE and wondering when it works best, you’re not alone. Timing your electrolyte intake can make a huge difference in how energised, hydrated, and focused you feel throughout the day. Let’s break down the best times to take electrolytes, what your body actually needs, and how to get the most out of your daily dose.

Why Timing Matters

Electrolytes like sodium, potassium, and magnesium play a huge role in regulating hydration, energy levels, muscle function, and recovery. But your needs fluctuate depending on:

• When you wake up (dehydration from overnight)

• How active you are (sweat = mineral loss)

• Your meals and water intake

• Your stress, sleep, and even travel schedule

The key is learning to support your body when it needs electrolytes most - so your hydration works smarter, not harder.

Best Times to Take Electrolytes

1. In the Morning (Before Coffee!)

Why it works:
You wake up slightly dehydrated - every single day. During sleep, your body loses fluid through breath, sweat, and metabolism. That’s why so many of us wake up with brain fog, headaches, or dry skin.

Morning electrolytes = fast rehydration + clean energy.

Starting your day with a glass of water + SALTE helps replenish overnight fluid losses and sets you up with better focus, energy, and hydration before that first coffee. Bonus: it helps your body absorb the water you drink, instead of peeing it out immediately.

Best for: Daily wellness, mental clarity, skin hydration, energy boost

2. Before or During a Workout

Why it works:
Exercise (especially sweat-heavy workouts) can deplete your sodium, potassium, and magnesium fast. If you wait until after your session to hydrate, you’re playing catch-up.

Pre-workout electrolytes = performance + endurance.

Adding SALTE to your pre-workout or sipping it during movement keeps your muscles firing properly and helps prevent cramps, dizziness, and that dreaded crash. Plus, magnesium can support oxygen delivery and reduce muscle tension.

Best for: Endurance, strength training, hot yoga, HIIT, cardio

3. Post-Workout or After Sauna

Why it works:
After you sweat it out, your body needs to replace not just water - but also the electrolytes lost with it. Otherwise, you risk feeling drained, crampy, or foggy for the rest of the day.

Post-workout electrolytes = recovery + rehydration.

SALTE helps your body hold onto the fluids you drink, replenishing sodium, potassium, and magnesium for smoother recovery. Great paired with a banana or smoothie!

Best for: Faster recovery, preventing muscle soreness, recharging energy stores

4. Before Bed (for Deep Sleep + Overnight Hydration)

Why it works:
Magnesium is a sleep-supporting mineral that calms your nervous system and promotes muscle relaxation. If you tend to wake up at night dehydrated or feeling tense, this one’s for you.

Bedtime electrolytes = better sleep + smoother mornings.

Try sipping SALTE 30–60 minutes before bed—especially if you’ve had alcohol, caffeine, or a salty meal earlier in the day.

Best for: Restful sleep, muscle recovery, hangover prevention

So… When’s the Best Time?

Honestly? It depends on your lifestyle. But here’s a simple guide:

Pro Tip: Don’t Wait Until You’re Thirsty

By the time you’re feeling thirsty, your body’s already on the back foot. Electrolytes like sodium help you actually retain the water you drink - so whether you’re prepping for a big day, a workout, or winding down, SALTE gives your system exactly what it needs to perform, recover, and thrive.

No sugar. No crash. Just clean, smart hydration on your schedule.