How to Stay Hydrated While Traveling in Europe: Electrolytes On-the-Go

Why You’re Dehydrated Before You Even Land

Waking up groggy after a long flight or feeling low on energy by midday sightseeing is a common travel experience — especially after hours in dry cabin air and long days on your feet.

Airplanes have very low humidity, which can make you feel dry and tired. Add in European summer heat, walking tours, and café espressos, and your hydration levels can nosedive fast.

But here’s the fix: hydration + electrolytes = travel energy unlocked.

Why Water Isn’t the Only Thing You Might Want While Traveling

Sure, water is essential. But without electrolytes - the minerals that help your body absorb and use that water - you’re just cycling fluid in and out.

When you travel, you lose key electrolytes through:

• Dry air (on planes)
• Sweat (hot weather or long walks)
• Diuretics (coffee, wine, and yes, Aperol Spritzes)

Without replacing sodium,potassium and magnesium, your body struggles to stay hydrated - even if you’re drinking plenty of water.

Electrolytes = water retention + fluid balance + energy support. That’s why you need more than just a bottle of water in your bag.

Smart Travel Hydration Tips

1. Start Hydrating Before You Board

Don’t wait until you’re parched. Sip water with electrolytes like SALTE before takeoff, and then aim for 8 oz of water per flight hour.

2. Pack Portable Electrolytes

Stash SALTE sachets in your carry-on or day bag. They’re lightweight, mess-free, and far more effective than sugary sports drinks. Just add to your refillable bottle, shake, and sip.

3. Sip Throughout the Day

Chugging large amounts of water can overwhelm your system. Instead, take steady sips with added electrolytes to stay consistently energised and avoid frequent bathroom runs.

4. Minimise Diuretics

Alcohol and caffeine increase fluid loss. Enjoy mindfully and always alternate with water or an electrolyte drink like SALTE, especially on flights.

5. Eat Hydrating Snacks

Fruits like oranges, grapes, cucumbers, and berries hydrate and provide natural electrolytes. A banana, rich in potassium, is a jet lag-fighting hero.

Why SALTE Is the Ultimate Travel Companion

Unlike sugary drinks that spike and crash, SALTE delivers clean, functional hydration that actually sticks. Every sachet includes:

• 800 mg sodium – Helps your body hold onto water
• 400 mg potassium– Supports cellular hydration and muscle function
• 60 mg magnesium – Reduces fatigue and supports energy levels

It’s sugar-free, naturally flavoured, and made for movement. Whether you’re in a Tuscan vineyard, hiking the Alps, or city-hopping by train - SALTE is easy to take with you wherever you go.

Travel Better, Feel Better

Proper hydration does more than quench thirst—it reduces jet lag, improves energy, keeps your skin glowing, and supports immunity while you travel.

With SALTE in your bag, you’re ready to explore without running on empty.

So next time you're packing for Europe, don’t just plan your outfits and Google Maps. Plan your hydration too - because the best memories are made when you feel your best.

Frequently asked questions

Why do I feel dehydrated after a flight to Europe?
Airplane cabins have very low humidity levels (10–20%), which can cause you to lose up to 2 litres of water on a long-haul flight. Combine that with European summer heat, walking tours, and diuretics like coffee or alcohol, and dehydration becomes common.

Is drinking water enough to stay hydrated while traveling?
Not always. Water is essential, but without electrolytes, like sodium, potassium, and magnesium, your body can’t properly absorb or retain it. Electrolytes help maintain fluid balance and energy levels, thereby improving hydration.

When should I start hydrating for travel?
Start before you board. Sip water with electrolytes like SALTE before takeoff, and aim for 8 oz of water per hour during your flight to stay ahead of dehydration.

How can I stay consistently hydrated throughout the day?
Take steady sips of water with electrolytes rather than chugging large amounts. This helps your body absorb fluids more effectively and reduces the need for frequent bathroom breaks.

How do alcohol and caffeine affect hydration while traveling?
Alcohol and caffeine are diuretics, which increase fluid loss. To stay hydrated, alternate these drinks with water or an electrolyte drink like SALTE, especially during flights.

Are there foods that can help with hydration on the go?
Yes. Hydrating snacks like oranges, grapes, cucumbers, berries, and bananas support hydration and provide natural electrolytes, especially potassium.

What makes SALTE a good travel hydration option?
SALTE delivers clean hydration without sugar or artificial ingredients. Each sachet includes:

• 800 mg sodium – helps your body retain water
• 400 mg potassium – supports cell hydration and muscle function
• 60 mg magnesium – fights fatigue and supports energy

Why should I include hydration planning in my travel prep?
Just as you pack clothes or plan your route, hydration should be part of your travel checklist. With SALTE in your bag, you’re better equipped to explore Europe without running on empty.