How to Stay Hydrated While Traveling in Europe: Electrolytes On-the-Go
Why You’re Dehydrated Before You Even Land
Waking up groggy after a long flight or feeling drained by midday sightseeing? You’re likely dehydrated - and not just from walking miles through cobblestone streets.
Planes are infamous hydration thieves. With humidity levels as low as 10–20%, cabin air sucks moisture from your skin and lungs. Research shows you can lose up to 2 litres of water on a long-haul flight alone. Add in European summer heat, walking tours, and café espressos, and your hydration levels can nosedive fast.
But here’s the fix: hydration + electrolytes = travel energy unlocked.
Why Water Alone Isn’t Enough
Sure, water is essential. But without electrolytes - the minerals that help your body absorb and use that water - you’re just cycling fluid in and out.
When you travel, you lose key electrolytes through:
- Dry air (on planes)
- Sweat (hot weather or long walks)
- Diuretics (coffee, wine, and yes, Aperol Spritzes)
Without replacing sodium,potassium and magnesium, your body struggles to stay hydrated - even if you’re drinking plenty of water.
Electrolytes = water retention + fluid balance + energy support. That’s why you need more than just a bottle of water in your bag
Smart Travel Hydration Tips
1. Start Hydrating Before You Board
Don’t wait until you’re parched. Sip water with electrolytes like SALTE before takeoff, and then aim for 8 oz of water per flight hour.
2. Pack Portable Electrolytes
Stash SALTE sachets in your carry-on or day bag. They’re lightweight, mess-free, and far more effective than sugary sports drinks. Just add to your refillable bottle, shake, and sip.
3. Sip Throughout the Day
Chugging large amounts of water can overwhelm your system. Instead, take steady sips with added electrolytes to stay consistently energised and avoid frequent bathroom runs.
4. Minimise Diuretics
Alcohol and caffeine increase fluid loss. Enjoy mindfully and always alternate with water or an electrolyte drink like SALTE, especially on flights.
5. Eat Hydrating Snacks
Fruits like oranges, grapes, cucumbers, and berries hydrate and provide natural electrolytes. A banana, rich in potassium, is a jet lag-fighting hero.
Why SALTE Is the Ultimate Travel Companion
Unlike sugary drinks that spike and crash, SALTE delivers clean, functional hydration that actually sticks. Every sachet includes:
- 800 mg sodium – Helps your body hold onto water
- 400 mg potassium– Supports cellular hydration and muscle function
- 60 mg magnesium – Reduces fatigue and supports energy levels
It’s sugar-free, naturally flavoured, and made for movement. Whether you’re in a Tuscan vineyard, hiking the Alps, or city-hopping by train - SALTE keeps your hydration locked in.
Travel Better, Feel Better
Proper hydration does more than quench thirst—it reduces jet lag, improves energy, keeps your skin glowing, and supports immunity while you travel.
With SALTE in your bag, you’re ready to explore without running on empty.
So next time you're packing for Europe, don’t just plan your outfits and Google Maps. Plan your hydration too - because the best memories are made when you feel your best.
