Electrolyte Ice Pops: Fun, Functional Hydration for Summer

Popsicles Just Got an Upgrade

Summer is all about sun, fun, and staying cool. But when the heat is on, your body loses more than just water - it sweats out essential minerals that keep you balanced. That’s where electrolyte ice pops come in: the ultimate combination of refreshment and recovery, frozen into a delicious, hydrating treat.

Whether you're heading to the beach, recovering from a sweaty workout, or managing your kids' summer energy levels, these pops are a simple way to sneak in smart hydration with a smile.

Why Electrolytes Matter in the Heat

When temperatures rise, your hydration needs go up too. You’re not just losing water through sweat - you’re also losing sodium, potassium, and magnesium, which help your body:

Maintain fluid balance
Support nerve and muscle function
Prevent fatigue and cramps

Drinking plain water helps, but it doesn’t replace lost electrolytes - and too much plain water can flush more minerals from your body. That’s why adding electrolytes is key, especially during hot weather or summer activities.

DIY Electrolyte Ice Pops with SALTE

Want to turn your favourite natural electrolyte drink into a frozen treat? It’s easy with SALTE. Each sachet contains:

800 mg sodium
400 mg potassium
60 mg magnesium

All in a sugar-free, naturally flavoured formula. Perfect for kids and adults alike, with no artificial colours or sweeteners - just functional hydration that tastes great.

Simple Recipe: SALTE Electrolyte Ice Pops

You’ll need:

1–2 sachets of SALTE (any flavour strawberry and lemon are summer faves)
500–600 ml water (or coconut water for extra potassium)
Optional: a handful of fresh berries, a squeeze of lime, or a sprig of mint
Ice pop moulds (or use paper cups + sticks)

Instructions:

Mix the SALTE sachets with water until fully dissolved.
Add any extras (berries, citrus, herbs) to the moulds for flavour and flair.
Pour in your electrolyte mix and freeze for at least 4–6 hours.
Enjoy post-workout, poolside, or anytime you need a refreshing boost.

These pops not only cool you down - but they also replenish the minerals your body needs to feel energised and avoid dehydration, headaches, or muscle cramps.

When to Use Electrolyte Pops

After a sweaty workout
During hot days at the beach or by the pool
Post-sun exposure to cool and rehydrate
When kids need something hydrating, that’s not juice or soda
As a healthier dessert option at summer parties

SALTE: Your Summer Sidekick

Unlike sugary sports drinks or juice-based popsicles, SALTE electrolyte ice pops give you the benefits of hydration without added sugar. With science-backed ratios of sodium and potassium and a small, effective dose of magnesium, SALTE supports your body’s natural hydration process -whether you’re moving or just melting in the heat.