The 2:1 Ratio, Explained: Smarter Electrolyte Science

If you’ve ever flipped over a sports drink label and felt like you needed a chemistry degree to decode it, you’re not alone.

At SALTE, we stand by that hydration should be science-backed and simple. One thing you might’ve spotted on our packaging is a ratio we’re really proud of: 2:1 sodium to potassium.

But what does that mean and why does it matter? Let’s break it down, no complicated jargon, just the salty, essential details behind our formula.

Electrolytes 101: What They Are and Why You Need Them

Electrolytes are minerals that carry an electric charge. Electrolytes like sodium, potassium, and magnesium are part of the body’s normal fluid and nervous system balance.

The key players?

Sodium, potassium, magnesium, and chloride. When you sweat, you lose sodium most of all (that salty film on your skin after a workout is proof)

You also lose potassium, magnesium, and chloride - Each mineral plays a role in the body’s normal electrolyte balance and daily function. When you lose fluids through sweat, both water and minerals are part of the natural balance the body manages.

The key to smart hydration for hot weather is simple: electrolyte balance.

Why We Use a 2:1 Sodium-to-Potassium Ratio

It’s not just about the ingredients - it’s about how they work together.

SALTE combines sodium and potassium in a carefully developed ratio, designed for everyday use as part of a balanced fluid routine.

That’s exactly what SALTE delivers:

800 mg sodium
400 mg potassium
60 mg Magnesium

Our No-Nonsense Electrolyte Formula

We kept it clean, effective, and grounded in science. Each SALTE sachet contains:

Sodium (800 mg) – the chief hydration booster
Potassium (400 mg) – the muscle and nerve regulator
Magnesium (60 mg) – the cramp-preventer and metabolism supporter

These are your four essential electrolytes - delivered in functional doses, your body recognises and uses.

And what’s not in SALTE is just as important:

No sugar - Unlike traditional sports drinks, we don’t believe in sugar crashes. SALTE is sweetened with steviol glycosides and flavoured with natural fruit aromas
No artificial colours or fillers - No neon. No mystery. Just real function.

Why Most Electrolyte Drinks Fall Short

The truth? Most mainstream electrolyte drinks barely scratch the surface.

They often deliver 200–300 mg of sodium per serving - not nearly enough to replenish what you lose in sweat. You lose about 800 mg of sodium per litre of sweat. Which is precisely what SALTE gives you.

With 400 mg of potassium and a smart dose of magnesium, SALTE helps you bounce back faster - whether you’re sweating at the gym, the beach, or just out in the heat.

It’s what we call precision hydration.

The SALTE Breakdown: What You’re Getting

Sodium (800 mg)– The hydration hero. It helps retain fluid and avoid cramps.
Potassium (400 mg)– Balances fluid inside your cells and supports heart and muscle function.
Magnesium (60 mg)– Prevents cramping and supports recovery and energy production.

This is the best electrolyte drink for hydration - whether you’re training, travelling, sweating, or recovering.

Conclusion: Formulated to Fuel You

Our 2:1 sodium-to-potassium ratio isn’t a gimmick. It’s rooted in how your body naturally hydrates and maintains equilibrium.

So next time you tear open a SALTE sachet, know this:

You’re fuelling your body with one of the best electrolytes for hydration; formulated to help you stay energised, focused, and unstoppable.

Stay balanced. Stay hydrated. Stay unstoppable.

Frequently asked questions

What does the 2:1 sodium-to-potassium ratio in SALTE mean?
It means each SALTE sachet contains twice as much sodium (800 mg) as potassium (400 mg). This ratio is backed by science and supports optimal hydration, cellular fluid balance, and recovery.

Why are electrolytes important when you sweat or exercise?
Electrolytes such as sodium, potassium, magnesium, and chloride help regulate hydration, nerve signaling, and muscle function. When you sweat, you lose a lot of sodium, which must be replaced to avoid imbalance or conditions like hyponatremia.

How is SALTE different from traditional sports drinks?
Most mainstream sports drinks only contain 200-300 mg of sodium per serving – not nearly enough to replenish what’s lost in sweat. SALTE delivers 800 mg of sodium, the same amount typically lost per liter of sweat, along with 400 mg of potassium and 60 mg of magnesium for effective recovery.

What’s in a SALTE sachet?

Sodium (800 mg) – supports fluid retention and prevents cramps.
Potassium (400 mg) – balances fluid inside your cells and supports heart and muscle function
Magnesium (60 mg) – helps prevent cramps and supports recovery and energy production.

Does SALTE contain sugar or artificial additives?
No. SALTE is sugar-free and contains no artificial colors or fillers. It’s sweetened with natural stevia and flavored with real fruit.

Why is sodium more important for hydration than people think?
Sodium is the electrolyte you lose the most through sweat. Replacing only water can dilute sodium levels and lead to hyponatremia, a dangerous imbalance. Proper sodium intake is key to safe, effective hydration.