Electrolytes for Runners
Clean electrolytes for every mile, interval and easy run.
- 100 000+ people choose SALTE
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Third-party tested · No sugar · No artificial ingredients · 100% natural · Charge your balance with SALTE · Money back guarantee
CLEAN ELECTROLYTES
One sachet. Four minerals.
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Sodium, potassium and magnesium.
Every sachet contains 800 mg sodium, 400 mg potassium and 60 mg magnesium. Magnesium contributes to electrolyte balance and normal muscle function.
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No sugar. No compromise.
No artificial ingredients. Sweetened with steviol glycosides and flavoured with natural fruit flavourings.
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Built for every day — not just the gym.
One sachet a day, mixed into 600–800 ml of water — at the gym, at work or on the go.
A 2:1 sodium-to-potassium ratio in every sachet.
Electrolytes for Runners
For any runner, from the weekend jogger to the elite marathoner, hydration and electrolyte management is the cornerstone of performance. But plain water is often not enough once training intensifies. Electrolytes for runners help maintain fluid balance, which is disrupted during every sprint, hill climb, and long-distance effort.
Why water alone falls short when the pace rises When you run, your body cools itself through evaporation. This process doesn't just cost you water, it leads to significant electrolyte loss through the skin. If these essential minerals aren't replaced, a runner's performance can plateau or decline mid-session.
Unlike generic hydration tablets, SALTE is a Scandinavian-engineered formula with a mineral profile designed to match the intensity of a runner's sweat loss. Choosing a high-quality electrolyte product supports rapid absorption, so you can stay focused on your pace, form, and cadence.
Beyond salt: sodium and magnesium Sodium is the primary mineral lost in sweat. Each sachet is formulated with a defined amount of sodium, so you know exactly what you're replacing during a long effort, rather than simply diluting your system with plain water.
The blend also includes magnesium, which contributes to electrolyte balance and to the reduction of tiredness and fatigue. Together with sodium, it supports a formula built around balance rather than salt alone.
No nonsense electrolytes: zero sugar, zero unnecessary fillers One of the biggest challenges for runners is managing energy levels without digestive distress. Many commercial sports nutrition drinks are loaded with glucose and maltodextrin. Carbohydrates have their place in a training plan, but many runners prefer to keep their hydration and electrolyte intake separate from their caloric intake.
SALTE's sugar-free electrolyte powder sachets offer several distinct advantages:
Maintain stable electrolyte levels without the insulin spikes that can lead to fatigue mid-run.
Formulated without sugars or fillers, unlike many sports drinks that rely on glucose and maltodextrin.
A clean fit for runners who train fasted to build fat-adapted endurance, without electrolyte loss working against the session.
Five flavours tailored to the runner's palate The taste of your electrolyte replacement can make or break a long run. We've developed five options, all flavoured with natural fruit aromas and sweetened with steviol glycosides:
A crisp, tart flavour that cuts through the "sticky" feeling in the mouth that often comes with high-intensity intervals. A refreshing choice for summer speedwork.
The classic choice for endurance. A bright, zesty profile that makes it easy to maintain fluid balance across a two-hour zone 2 run.
A softer sweetness, well suited to post-run recovery.
An uplifting, citrusy option. A favourite for morning runners replenishing overnight fluid loss before heading out.
Built for the technical runner who wants a clean electrolyte base to add to their own carbohydrate mixes without altering the taste.
Built for training, races, and daily recovery Convenience matters when you're balancing an intense training schedule. SALTE comes in 30 individual single-serve sachets, designed to be portable:
The life of a runner doesn't stop when the GPS watch is paused. Maintaining fluid balance through the day calls for a consistent approach, whether you're recovering in a sauna or back at your desk after a lunchtime session. Keeping electrolyte levels stable supports the clean, balanced minerals your body needs for daily movement, and for tomorrow's miles.
The SALTE standard No artificial ingredients or synthetic dyes
No fillers or sugar
Natural fruit aromas for an authentic taste
Frequently asked questions What's the difference between electrolytes and energy gels?Energy gels are designed to deliver fast carbohydrates for energy. Electrolytes replace the minerals lost in sweat and support fluid balance. The two serve different functions, and keeping them separate gives you more precision over both.
Sodium is the primary electrolyte in sweat, and it's the one most affected by drinking large volumes of plain water. That's why replacing sodium, not just fluid volume, matters in many running contexts.
Yes. SALTE contains no sugar or carbohydrates, so it supports mineral balance without disrupting a fasted state.
600–800ml is a common range, depending on your preference for flavour intensity. Mixing with 600ml gives a stronger mineral hit for racing or shorter efforts, while 800ml suits all-day sipping.