SALTE Glass Bottle

Minerals like sodium, potassium, and magnesium are part of the body’s normal fluid and nervous system balance.

SALTE contains 800 mg of sodium, 400 mg of potassium, and 60 mg of magnesium.

Use it first thing in the morning, before, during, or after exercise, when dehydrated, or anytime you need electrolyte support. Keep in mind: it's more effective to replenish electrolytes ahead of time rather than trying to catch up after they've been depleted.

Simply mix one sachet with 600-800 ml of water and give it a good shake.

Current nutrition research shows that daily mineral intake varies widely depending on diet and lifestyle, and that whole foods remain the primary source of these nutrients. SALTE provides a clear and consistent amount of sodium, potassium, and magnesium per serving, which some people choose to include as part of their daily routine.

The recommended daily dose of SALTE is 1 sachet per day.

Consumption beyond this is based on personal preference.

No, it does not break a fast; in fact, it supports your fasting efforts.

We set out to create a clean, high-quality electrolyte drink mix. It’s naturally low in carbs and fits easily into many different eating styles, including keto. SALTE is made for people who want a straightforward formula with carefully selected ingredients and no unnecessary additions.

In general, electrolytes with salt (sodium), potassium, and magnesium can be safe to drink during pregnancy.

That said, since every pregnancy is different, we always recommend checking with your doctor or midwife before adding any new supplements to your routine — just to be safe.

Explore our Hydration Hub. Your go-to source for everything SALTE stands for: smart hydration, simple science, and better daily function.